Therapy + Consulting Services that Transform
Switchback Therapy Services
Telehealth Therapy
Therapy via telehealth technology
Weekdays from 10am-7pm
55-60 minute sessions
In Office Therapy
One on one therapy in the office
*Saturdays only
55-60 minute sessions
Professional Consulting
Support in building therapy programs
Helping therapist improve their practice
Event speaking on mental health topics
SWITCHBACK THERAPY + CONSULTING
Treatment Specialties
Women’s Mental Health/Wellness
Anxiety/Panic
Depression
Narcissistic Abuse Recovery
Codependency
Betrayal Trauma Recovery
Self Esteem
Grief/Loss
Divorce related issues
Love Addiction/Love Avoidance
Relationship Withdrawal
Hurt from a religious/spiritual community
Cult Recovery
Going through a breakup
Dating issues
LGBTQIA related issues
Emotional Abuse Recovery
Chronic Pain
Trauma Bonded Relationships
PTSD/CPTSD
Coercive Control Recovery
Therapy Approaches
Cognitive Behavioral (CBT)
Compassion Focused
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Solution Focused Brief (SFBT)
Psychodynamic Therapy
Trauma Focused Therapy
Attachment Based + Strength-Based
Christian Counseling or faith based upon request
Trainings
(These are just a few of the trainings that Ashley has participated in)
Narcissistic Abuse Treatment Clinician training with Dr Ramani Durvasula
Training from the Coercive Control Consulting Institute
Pia Mellody’s Meadows Model and Love Addiction/Love Avoidance
Dr Kevin McCauley’s Neurobiology of Addiction training
Kelly McDaniel’s training on attachment trauma and Mother Hunger
Neuro Orthopaedic Institute’s (NOI) trainings on the neurobiology of chronic pain
Spiritual Abuse Assessment training from Karen Roudkovski
Are you struggling?
Emotional discomfort and difficulty in interpersonal relationships are usually the reason that most people pursue therapy with me.
Generally the people who seek therapy from me are…
-often described as nurturing, empathic, kind, and caring
-peace keepers or fixers
-conflict avoidant
-struggling with how they have been hurt
-focused on solving other people’s problems
-having difficulty setting boundaries
-confused about their primary relationship
-feeling overwhelmed
-sensitive in nature
-doubting themselves often
-feeling guilty when they set a boundary
-high functioning
-good at getting things done for others
-worried the worse case scenario is always going happening
-afraid to make a mistake
-overly apologetic
-not wanting to “be a burden”
-afraid to get in trouble
-often taking care of everyone else’s needs over their own
-afraid of conflict or speaking up
-overly responsible
-very empathetic
-afraid to let others down
-struggling with shame about themselves
-easily upset when they see others hurt or struggle
-often giving the love, respect, care, attention but are getting little of that back in return
*If you can relate, we might be a good fit for therapy.
Contact Ashley for a free 15 minute virtual consult
Switchback Therapy + Consulting
Helping you to navigate the changes and transitions of life